Alright let's face it... the gym's not for every one of us, but that doesn't mean there aren't any fun ways to get into shape. I love to dance. Dancing is fun and it's a great way to get your heart rate going. I'm sure as many of you know, this white girl can't dance worth a shit, but it's okay-- I get my lame on anywhere I go. If you're not a fan of public embarrassment, I'm sure there's a living room, a basement, a bedroom, where you can plug in your iPod, turn on the radio, or put your headphones on, and get your booty shaking. Oh yeah, I like making playlists-- this way, I don't have to constantly switch song after song. My favorite genre to dance to falls under my "Dirty O" playlist, which is pretty much every cheesy/great rap/hip-hop song known to existence.
"From the windows... to the wall..." nothing gets me going like some dance floor ghetto classics. So, whatever it takes to get your money-maker moving, add it on, and have a blast being a total spaz. Britney is another favorite, and hey, not only will you get into better shape (do it for 30 minutes a day and you'll see a difference). If nothing else, you may pick up some awesome dance moves.
Another good one believe it or not, is housecleaning, the old school way. You know like your French or Eastern European grandmother used to clean. Hardcore. Get on your hands and knees (yes, I know you dirty minded folk-- that's another great workout, but we'll save that for another time). Your space is dirty, you're a lazy bastard, so why not knock out two birds with one stone?
Get a cloth rag, and get on the floor, vacuuming is another great one, bend down and clean house. Gardening or helping your neighbors, you know the cute little old Italian grandmas lifting groceries, etc. Mowing the lawn (if you have one, I realize we live in New York), but doing little things like this, will make a difference, if you're a busy guy or gal.
Walk more. Don't be a lazy fuck. Don't drive everywhere, take the stairs instead of the elevator (imagine getting stuck in one with someone who ate rancid Mexican food-- I'm sure that's a life experience, you'd be thankful to avoid, but then again, I don't know...) Well folks, that's my pep talk for all of us. Will be posting the menu, and workout tomorrow. Take care, sleep well. Kisses. "Yes WE CAN!" lolz
"From the windows... to the wall..." nothing gets me going like some dance floor ghetto classics. So, whatever it takes to get your money-maker moving, add it on, and have a blast being a total spaz. Britney is another favorite, and hey, not only will you get into better shape (do it for 30 minutes a day and you'll see a difference). If nothing else, you may pick up some awesome dance moves.
Another good one believe it or not, is housecleaning, the old school way. You know like your French or Eastern European grandmother used to clean. Hardcore. Get on your hands and knees (yes, I know you dirty minded folk-- that's another great workout, but we'll save that for another time). Your space is dirty, you're a lazy bastard, so why not knock out two birds with one stone?
Get a cloth rag, and get on the floor, vacuuming is another great one, bend down and clean house. Gardening or helping your neighbors, you know the cute little old Italian grandmas lifting groceries, etc. Mowing the lawn (if you have one, I realize we live in New York), but doing little things like this, will make a difference, if you're a busy guy or gal.
Walk more. Don't be a lazy fuck. Don't drive everywhere, take the stairs instead of the elevator (imagine getting stuck in one with someone who ate rancid Mexican food-- I'm sure that's a life experience, you'd be thankful to avoid, but then again, I don't know...) Well folks, that's my pep talk for all of us. Will be posting the menu, and workout tomorrow. Take care, sleep well. Kisses. "Yes WE CAN!" lolz
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